WOD: Push Press, Thrusters, Pullups, DUs, Run 

Sunday Workout Of the Day
LIFT
Push Press
3-3-3-3
(increase wt each set)
WOD 1
8min AMRAP
2+ Thrusters (115/75)
2+ Strict Pullups
25 Double Unders
WOD 2
800m Run