Quick update re: Sunday Nov 11 schedule changes…
– 1pm Gymnastics – Cancelled
– 2pm CrossFit – Sunday’s WOD will be Murph for Remembrance Day so this class will run until 3:15pm to accomodate the workout length. Dress warm!
– 3pm Football will run from 3:15-4:30pm
Saturday Workout Of the Day
LIFT
Press
3×3 (AHAP)
Push Press
2×2 (AHAP)
WOD
4 Rounds
30 KB Swings (50/35)
30 Lateral Burpees over KB
30 Ab Mat Situps