WOD: RMUs, Row, HSPUs, RFLs

Wednesday Workout Of the Day

SKILL

Ring Muscle-Ups
E2MOM
L1 15sec Dip/Transition Hold
L2 3 Eccentric MUs
L3 3-5 Strict Muscle-Ups

WOD

12min AMRAP
750m Row, then in remaining time…
2+ Handstand Pushups
2+ Front Rack Lunges (115/75)