Friday Workout Of the Day
WOD
4 Rounds, 90sec each…
1. Cal Row
2. Box Jumps (24/20)
3. Toes to Bar
4. Front Squats (95/65)
5. Rest
Friday Workout Of the Day
WOD
4 Rounds, 90sec each…
1. Cal Row
2. Box Jumps (24/20)
3. Toes to Bar
4. Front Squats (95/65)
5. Rest