Saturday Workout Of the Day
30min AMRAP
In teams of 3…
Part A) Shared Reps (one athlete working at a time)
Row 3k
99 Thrusters (95/65)
Part B) Station Rotation
Each Partner Rotates through twice each…
P1 – Squat Hold
P2 – Hollow Body Hold
P3 – 25 Wall Balls (20/14)
Part C) Shared Reps
Max Distance Row