WOD: S2O, T2Bs, Dips, FRLs

Friday Workout Of the Day
LIFTs
E2MOM…
Push Press
1×3
Push Jerk
1×3
Split Jerk
1×3
* Increase Weight Each Set
WOD
4 Rounds…
7 Toes to Bar
7 Dips
14 Front Rack Lunges (95/65)