Sunday Workout Of the Day
WOD 1
15min AMRAP
10 Sumo-Deadlift High Pull (95/65)
10 Bar-Facing Burpees
10 Sumo-Deadlift High Pull
10 Burpee Box Jumps (24/20)
WOD 2
15min AMRAP
3 Ring Muscle-Ups
6 Handstand Pushups
9 Toes to Bar
Sunday Workout Of the Day
WOD 1
15min AMRAP
10 Sumo-Deadlift High Pull (95/65)
10 Bar-Facing Burpees
10 Sumo-Deadlift High Pull
10 Burpee Box Jumps (24/20)
WOD 2
15min AMRAP
3 Ring Muscle-Ups
6 Handstand Pushups
9 Toes to Bar