Monday Workout Of the Day
WOD 1
E3MOM x 4
2 Squat Snatches (70-80%)
10 Box Jumps (24/20)
WOD 2
5min AMRAP
6 Chest To Bar Pullups
6 Thrusters (115/75)
WOD 3
8min AMRAP
8 Sumo-Deadlift High Pulls (115/75)
8 Wall Balls (20/14)
Monday Workout Of the Day
WOD 1
E3MOM x 4
2 Squat Snatches (70-80%)
10 Box Jumps (24/20)
WOD 2
5min AMRAP
6 Chest To Bar Pullups
6 Thrusters (115/75)
WOD 3
8min AMRAP
8 Sumo-Deadlift High Pulls (115/75)
8 Wall Balls (20/14)