Sunday Workout Of the Day
LIFT
Snatch
2×3@75%
2×2@80%
WOD
25 Box Jumps (24/20)
200m Run
100 Double Unders
400m Run
50 Double Unders
800m Run
25 Double Unders
25 Box Jumps
Sunday Workout Of the Day
LIFT
Snatch
2×3@75%
2×2@80%
WOD
25 Box Jumps (24/20)
200m Run
100 Double Unders
400m Run
50 Double Unders
800m Run
25 Double Unders
25 Box Jumps