Monday Workout Of the Day
LIFT
Snatch: Find 2RM
WOD
8min AMRAP
5 Power Snatch (95/65)
7 Chest to Bar Pullups
9 Hand Release Push-ups
Monday Workout Of the Day
LIFT
Snatch: Find 2RM
WOD
8min AMRAP
5 Power Snatch (95/65)
7 Chest to Bar Pullups
9 Hand Release Push-ups