WOD: Snatch Complex / 12.5

Wednesday Workout Of the Day
LIFT
Snatch Balance + Snatch 3x(2+2)
WOD
CF Open 12.5
7min AMRAP
3+ Thrusters (100/65)
3+ Chest to Bar Pullups
[youtube=http://www.youtube.com/watch?v=l1966DWtKQY&w=560&h=315]