Friday Workout Of the Day
LIFT
Snatch
2-2-2-2
WOD
“Fight Gone Bad”
3 Rounds, 1min each
1. Wall Balls (20/14)
2. Sumo-Deadlift High Pull (75/45)
3. Box Jumps (20)
4. Push Press (75/45)
5. Row (cal)
6. Rest
Friday Workout Of the Day
LIFT
Snatch
2-2-2-2
WOD
“Fight Gone Bad”
3 Rounds, 1min each
1. Wall Balls (20/14)
2. Sumo-Deadlift High Pull (75/45)
3. Box Jumps (20)
4. Push Press (75/45)
5. Row (cal)
6. Rest