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WOD: Snatch Grip DLs, Snatches, Run

Saturday Workout Of the Day

LIFT

Snatch Grip Deadlift 3RM

WOD

9 Power Snatches (95/65)

200m Run

6 Power Snatches

400m Run

9 Power Snatches

800m Run

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WOD: Clean, T2Bs, Thrusters

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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