Tuesday Workout Of the Day.
LIFT
Snatch 2×2 @85% 2RM, 3×2 @90% 2RM
WOD
8min AMRAP
6 Hang Cleans (95/65)
60 Yard Shuttle
6 Knees to Elbows
Tuesday Workout Of the Day.
LIFT
Snatch 2×2 @85% 2RM, 3×2 @90% 2RM
WOD
8min AMRAP
6 Hang Cleans (95/65)
60 Yard Shuttle
6 Knees to Elbows