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WOD: Snatch, HSPUs, KB Swings

Wednesday Workout Of the Day
LIFT
Snatch
5×2 @ 85-90%
WOD
8 Rounds
7 Handstand Pushups
14 KB Swings (53/35)

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No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout
No Classes Tomorrow | Royal City CrossFit on Reminder: Saturday Classes Cancelled for the JK Memorial Workout

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