Sunday Workout Of the Day
LIFT
Snatch
2-2-2-2 (E2MOM, increase wt each set)
WOD
10min EMOM
Odd: 10 Knees To Elbows, 20 Hollow Body Rocks
Even: 40 Double Unders (scaled = 1min practice)
Sunday Workout Of the Day
LIFT
Snatch
2-2-2-2 (E2MOM, increase wt each set)
WOD
10min EMOM
Odd: 10 Knees To Elbows, 20 Hollow Body Rocks
Even: 40 Double Unders (scaled = 1min practice)