WOD: Snatch, OHS, RRs, BBJs, Lunges TGUs

Thursday Workout Of the Day
LIFT
Snatch
5 @50%
3 @60%
3 @70%
3 @80%
2 @90%
WOD
13min AMRAP
10 Overhead Squats (50% 1RM)
10 Ring Rows
15 Yard Burpee Broad Jumps
15 Yard Lunges
BUY OUT
10 Turkish Getups