Sunday Workout Of the Day
LIFT
Hang Power Snatch
3-3-3-3-3
WOD
50 Overhead Squats (95/65)
50 Bar-Facing Burpees
40 Cal Row
40 Bar-Facing Burpees
30 Sumo-Deadlift High Pulls
30 Bar-Facing Burpees
20 Toes To Bar
20 Bar-Facing Burpees
10 Handstand Pushups
10 Bar-Facing Burpees