WOD: Snatch, Row, BJs, KBSs, Burpees

Monday Workout Of the Day
LIFT
Snatch
1-1-1-1
WOD
16min EMOM
1. 20/15 Calorie Row
2. 15 Box Jumps (24/20)
3. 20 KB Swings (53/35)
4. 15 Burpees