Thursday Workout Of the Day
LIFT
Snatch
2-2-2-2-2
WOD
1min max reps: Overhead Squats (115/75)
30sec rest
1min max reps: Toes to Bar
30sec rest
– Continue until you have accumulated 120 total reps
BUY OUT
3 Rope Climbs
Thursday Workout Of the Day
LIFT
Snatch
2-2-2-2-2
WOD
1min max reps: Overhead Squats (115/75)
30sec rest
1min max reps: Toes to Bar
30sec rest
– Continue until you have accumulated 120 total reps
BUY OUT
3 Rope Climbs