Thursday Workout Of the Day
LIFT
E2MOM for 10min
1 Snatch (85-100%)
WOD
12min AMRAP
4 Wall Walks
8 Ring Rows
12 Sumo Deadlift High Pull (75/45)
Thursday Workout Of the Day
LIFT
E2MOM for 10min
1 Snatch (85-100%)
WOD
12min AMRAP
4 Wall Walks
8 Ring Rows
12 Sumo Deadlift High Pull (75/45)