Wednesday Workout Of the Day
WOD 1
E2MOM for 10min
2 Power Snatches (75-85%)
5 Bar-Facing Burpees
WOD 2
8min AMRAP
12 Double Unders
8 Toes to Bar
4 Dips
BUY OUT
1min Max Cal Row / Bike / Ski
Wednesday Workout Of the Day
WOD 1
E2MOM for 10min
2 Power Snatches (75-85%)
5 Bar-Facing Burpees
WOD 2
8min AMRAP
12 Double Unders
8 Toes to Bar
4 Dips
BUY OUT
1min Max Cal Row / Bike / Ski