WOD: Squat, Chipper

Sunday Workout Of the Day
LIFT
Back Squat
1×5 @ 80%
2×3 @ 85%
3×1 @ 90%
WOD
10 Handstand Pushups
400m Run
20 Thrusters (95/65)
400m Run
30 Sumo-Deadlift High Pull
400m Run
40 KB Swings (50/35)
400m Run