WOD: Squat, GLs, Ropes, RTs, Pushups

Thursday Workout Of the Day
LIFT
Back Squat
3×5 @ 80%1RM
WOD
12min AMRAP
30 Goblet Lunges (50/35)
1 Rope Climb
20 Russian Twists
2 Rope Climbs
10 Pushups
3 Rope Climbs