WOD: Squat, Gym Skills, C2B

Saturday Workout Of the Day
LIFT
Front Squat 3×3 @85%
SKILL
3 sets of 10s L Sit, 10s rest
3 sets of 20s headstone hold, 20s rest
WOD
10 Back Squats (165/115)
4 Rounds
10 Chest To Bar Pullups
10 Back Squats