Wednesday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
WOD
12-10-8-6-4-2
Overhead Stationary Lunges (45/25)
Toes to Bar
Wednesday Workout Of the Day
LIFT
Back Squat
5×5 @ 80%
WOD
12-10-8-6-4-2
Overhead Stationary Lunges (45/25)
Toes to Bar