Monday Workout Of the Day
LIFT
Back Squat 3×5 @ 90% 5RM
WOD
4 Rounds…
2 Push Press @5RM Press
1 Strict Pullup
2 Push Press
3 Strict Pullups
2 Push Press
5 Strict Pullups
Monday Workout Of the Day
LIFT
Back Squat 3×5 @ 90% 5RM
WOD
4 Rounds…
2 Push Press @5RM Press
1 Strict Pullup
2 Push Press
3 Strict Pullups
2 Push Press
5 Strict Pullups