Monday Workout Of the Day
LIFT
Back Squat
3×5 @ 80%
WOD
1.5min Max Front Squat (75/55)
1.5min Rest
1.5min Max Goblet Squats (50/35)
1.5min Rest
1.5min Max Air Squats
BUY OUT
5 Rope Climbs
Monday Workout Of the Day
LIFT
Back Squat
3×5 @ 80%
WOD
1.5min Max Front Squat (75/55)
1.5min Rest
1.5min Max Goblet Squats (50/35)
1.5min Rest
1.5min Max Air Squats
BUY OUT
5 Rope Climbs