WOD: Squat, Snatch, Cindy

Monday Workout Of the Day
LIFT
Back Squat: Find 3RM, 3×2 @90% 3RM
WOD
12min AMRAP
2 Snatches (70-75% 2RM)
3 Rounds of Cindy…
5 Pullups
10 Pushups
15 Squats