Monday Workout Of the Day
LIFT
Squat 3×5
WOD
21 Thrusters (95/65)
42 Double Unders
15 Thrusters
30 Double Unders
9 Thrusters
18 Double Unders
400m Loop: 15 Broad Jumps + Run
For time
Monday Workout Of the Day
LIFT
Squat 3×5
WOD
21 Thrusters (95/65)
42 Double Unders
15 Thrusters
30 Double Unders
9 Thrusters
18 Double Unders
400m Loop: 15 Broad Jumps + Run
For time