WOD: Squats, SDHPs, K2Es, FRLs, MBSUs

Monday Workout Of the Day
LIFT
Back Squat
3×5 @80%
WOD
15min AMRAP
10 Sumo-Deadlift High Pull (75/55)
10 Knees to Elbows
10 Front Rack Lunges
10 Med Ball Situps (20/14)