Saturday Workout Of the Day
LIFT
Back Squat
4×5 @80%
WOD 1
2x5min AMRAP, 2min rest in between
4 Toes to Bar
8 Wall Balls
12 Double Unders
Saturday Workout Of the Day
LIFT
Back Squat
4×5 @80%
WOD 1
2x5min AMRAP, 2min rest in between
4 Toes to Bar
8 Wall Balls
12 Double Unders