Wednesday Workout Of the Day
LIFT
Back Squat
1×5@80%
2×3@85%
3×1@90%
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Box Jumps (24/20)
Wednesday Workout Of the Day
LIFT
Back Squat
1×5@80%
2×3@85%
3×1@90%
WOD
10-9-8-7-6-5-4-3-2-1
Thrusters (95/65)
Box Jumps (24/20)