WOD: Squats, Thrusters, Burpees, KBS

Tuesday Workout Of the Day
LIFT
Back Squat w/3sec pause 3,3,3,1x max reps @80% of heaviest set.
WOD
15min AMRAP
5 Single Arm KB Thrusters (50/35)
10 Burpees
15 Russian Kettlebell Swings