Tuesday Workout Of the Day
LIFT
Back Squat 3×3 @85%
WOD
50 Thrusters (95/65)
40 Pullups
30 Dips
20 Pullups
10 Dips
50 Thrusters
Tuesday Workout Of the Day
LIFT
Back Squat 3×3 @85%
WOD
50 Thrusters (95/65)
40 Pullups
30 Dips
20 Pullups
10 Dips
50 Thrusters