Sunday Workout Of the Day
Partner WOD for time
6 Rope Climbs
10 60 Yard Shuttles (relay)
60 Sumo Deadlift High Pull (75/55)
60 Ring Rows
“Karen”
150 Wall Balls (20/14)
“Annie”
50-40-30-20-10
Double Unders
Situps
Sunday Workout Of the Day
Partner WOD for time
6 Rope Climbs
10 60 Yard Shuttles (relay)
60 Sumo Deadlift High Pull (75/55)
60 Ring Rows
“Karen”
150 Wall Balls (20/14)
“Annie”
50-40-30-20-10
Double Unders
Situps