Sunday Workout Of the Day
30min Partner AMRAP
4 Round Relay
10 Toes To Bar
10 Thrusters (45/35)
10 Bar-Facing Burpees
4 Round Relay
8 Toes To Bar
8 Thrusters (95/65)
8 Bar-Facing Burpees
4 Round Relay
6 Toes to Bar
6 Thrusters (135/85)
6 Bar-Facing Burpees
1500m Run Together
Max Ring Muscle-Ups
