WOD: Triple AMRAP

Wednesday Workout Of the Day
WOD 1: 9min AMRAP
30 Double Unders
20 Situps
10 Burpees
WOD 2: 8min AMRAP
6 Dips
6 Ring Rows
12 Med Ball Russian Twists (20/14)
WOD 3: 7min AMRAP
3+ Sumo-deadlift High Pulls (95/65)
3+ Box Jumps (24/20)