Friday Workout Of the Day
SKILL
Turkish Get-Ups
8-8-8
WOD
4 Rounds
75 Double Unders
25 Russian KB Swings (53/35)
25 Wall Balls (20/14)
Friday Workout Of the Day
SKILL
Turkish Get-Ups
8-8-8
WOD
4 Rounds
75 Double Unders
25 Russian KB Swings (53/35)
25 Wall Balls (20/14)