WOD: Bench, Dips, Carries, HS

Thursday Workout Of the Day

LIFT

Bench
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%

WOD

EMOM for 3 Rounds…
1st: 8-12 Strict Dips
2nd: 30 Yard Farmers Carry
3rd: HS Hold
4th: Rest

BUY OUT

10 Tempo Pushups: 10sec Eccentric, 5sec concentric