WOD: Back Squat, DUs, FRLs, KBSs, Row

Friday Workout Of the Day

LIFT

Back Squat
5 @ 58.5%
5 @ 67.5%
Max Reps @ 76.5%

WOD

Partner Relay

6 Rounds (as fast as possible)
40 Double Unders
30/21 Calorie Row
20 Russian KB Swings (53/35)
10 Front Rack Lunges (115/75)