WOD: Kelly
Sunday Workout Of the Day Benchmark WOD “Kelly” 5 Rounds for time…. 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14)
Sunday Workout Of the Day Benchmark WOD “Kelly” 5 Rounds for time…. 400m Run 30 Box Jumps (24/20) 30 Wall Balls (20/14)
Saturday Workout Of the Day LIFT Back Squat 5×5 @75% WOD 25 Dips 25 Box Jumps (24/20) 25.Ring Rows 25 Jump Lunges 25 Ring Rows 25 Box Jumps 25 Dips 250 Double Unders
WOD: Squats, Dips, Jumps, Rows, Lunges, DUs Read More »
Wednesday Workout Of the Day LIFT Press 4×3 80% WOD 21-18-15-12-9-6-3 Front Rack Lunges (135*/95/65) Burpee Box Jumps (30*/24/20) ** * Intermediate ** 20 Double Unders between each round
WOD: Press, Lunges, BBJ, Pullups, DUs Read More »
Tuesday Workout Of the Day WOD Fight Gone Bad 3 Rounds, 1min each… 1. Wall Balls (24/20) 2. Sumodeadlift High Pull (75/45) 3. Box Jumps (20) 4. Push Press (75/45) 5. Row for calories 6. Rest Buy out: 8 Turkish Getups (50/35)
WOD: Fight Gone Bad Read More »
Thursday Workout Of the Day LIFT Snatch 4×3 80% WOD 12min AMRAP 6 Toes to Bar 6 Handstand Pushups EMOM: 2 Burpee Box Jumps
WOD: Snatch, T2B, HSPUs Read More »
Wednesday Workout Of the Day LIFT Press 4×5 @ 80% WOD 12min AMRAP 5+ Wall Balls (20/14) 5+ Kettlebell Swings (50/35) 5+ Box Jumps (24/20) 5+ Sumodeadlift High Pull (95/65)
WOD: Press, WBs, KBS, BJumps, SDHP Read More »
Sunday Workout Of the Day LIFT Split Jerk 4×3 @80% WOD 300 workout… 25 Pullups 50 Deadlifts (135/95) 50 Pushups 50 Box Jumps (24/20) 50 Floor Wiper w Barbell 50 1-arm KB Clean n Press (35/25) 25 Pullups
Wednesday Workout Of the Day LIFT Press 4×5 @80% WOD 1 EMOM (as far as you can go) 1+ Muscleups 5 Box Jumps (30/24) WOD 2 7min AMRAP 15 Wall Balls (20/14) 8 Kettlebell Snatches (50/35)
WOD: Press, MUs, BJumps, WBs, KBSn Read More »
Tuesday Workout Of the Day LIFT Find 2 rep Max Turkish Getups (1 for each arm) WOD 15min AMRAP 3 Wall Walks 6 Pistols 9 Box Jumps 12 Double Unders
WOD: Turkish Getups, Wall Walks, Pistols, Box Jumps, Double Unders Read More »
Monday Workout Of the Day WOD 1 9min AMRAP 21 Double Unders 12 Thrusters (100/65) WOD 2 8min AMRAP 15 Box Jumps (24/20) 15 Kettlebell Swings (50/35) WOD 3 7min AMRAP 7 Dips 7 Overhead Squats (100/65)
WOD: 9-8-7 Couplets Read More »