WOD: Row, Thrusters, Burpees, Ropes, Plank
Saturday Workout Of the Day WOD 4 Rounds, 1min each… 1. Row/Bike (cal) 2. Thrusters (95/65) 3. Burpees w 6″ Target 4. Rest BUY OUT 5 Rope Climbs 5min of Plank
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