WOD: Box Jumps, KB Snatch, Ring Rows, MB Situps
Wednesday Workout Of the Day PLYO TEST Box Jump 1RM *15min Time Cap WOD 8 Rounds Every 90sec Perform: 10 KB Snatch (50/35) Max Reps Ring Rows / Seated Med Ball Throws Odd Rounds: Ring Rows Even Rounds: Seated Med Ball Throws (20/14)
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