WOD: Bench, Dips, RRs, Pushups, Row
Thursday Workout Of the Day LIFT Bench Press 5×5 @ 80% WOD 1min each for max reps… 1. Dips 2. Rest 3. Ring Rows 4. Rest 5. Pushups 6. Rest 7. Calorie Row
WOD: Bench, Dips, RRs, Pushups, Row Read More »
Thursday Workout Of the Day LIFT Bench Press 5×5 @ 80% WOD 1min each for max reps… 1. Dips 2. Rest 3. Ring Rows 4. Rest 5. Pushups 6. Rest 7. Calorie Row
WOD: Bench, Dips, RRs, Pushups, Row Read More »
Wednesday Workout Of the Day LIFT Front Squat 4×5@80 % WOD 8min AMRAP 1 Rope Climb 3 Handstand Pushups 6 Squat Cleans (155/105) 9 Box Jump-overs (24/20)
WOD: Front Squat, Ropes, HSPUs, Cleans, BJOs Read More »
Tuesday Workout Of the Day LIFT Deadlift 3×5 @80% WOD 16min AMRAP 30 Goblet Lunges (50/35) 20 KB Snatches 10+ Burpees
WOD: Deadlift, Goblet Lunges, KB Snatches, Burpees Read More »
Sunday Workout Of the Day LIFT Back Squat 4×5 @80% (E4MOM) WOD 12min AMRAP 15 Thrusters (95/65) 20 Knees To Elbows 25 Double Unders
WOD: Squats, Thrusters, K2E, DUs Read More »
Friday Workout Of the Day LIFT Press 4×5@80% WOD 6 Rounds*… 5 Handstand Pushups 10 Pistol Squats 15 KB Swings (50/35) * EMOM: 2 Burpee Box Jumps (24/20)
WOD: Press, HSPU, Pistols, KBS, BBJ Read More »
Thursday Workout Of the Day LIFT Front Squat 4×5 @ 80% WOD 2min AMRAP Goblet Step Ups (50/35) 1min Rest 2min AMRAP Overhead Stationary Lunges (95/65) 1min Rest 2min AMRAP Air Squats
Friday Workout Of the Day LIFT Bench Press 3×5 @ 75% WOD 12min AMRAP 5 Handstand Pushups 10 Ring Rows 20 Wall Balls (20/14) 60 Yard Shuttle
WOD: Bench, HSPUs, RRs, WBs, Shuttle Read More »
Wednesday Workout Of the Day WOD 2 Rounds… 15 cal Row 25 Shoulder to Overhead (95/65) 35 Cleans 45 Burpees 55 Box Jumps (24/20) 65 Situps 75 Double Unders
Monday Workout Of the Day WOD 1 “Death By Thrusters” EMOM 1+ Thrusters (95/65) WOD 2 10min AMRAP 4 Cleans (65%) 8 OHMB Lunges (20/14) 12 Med Ball Situps
WOD: Thrusters, Cleans, Lunges Read More »
Thursday Workout Of the Day WOD 1 7min AMRAP 2+ Pullups 2+ Overhead Lunges (75/55) WOD 2 5 Rounds… 5 Handstand Pushups 16 Goblet Step-ups (50/35) / (24/20)
WOD: Pullups, OHLs, HSPUs, GSUs Read More »