WOD: Squat, GLs, Ropes, RTs, Pushups
Thursday Workout Of the Day LIFT Back Squat 3×5 @ 80%1RM WOD 12min AMRAP 30 Goblet Lunges (50/35) 1 Rope Climb 20 Russian Twists 2 Rope Climbs 10 Pushups 3 Rope Climbs
WOD: Squat, GLs, Ropes, RTs, Pushups Read More »