WOD: DB Rows, Deadlifts, Box Jumps
Friday Workout Of the Day LIFT Single Arm DB Row 3×8 per arm WOD 10min AMRAP 2+ Deadlifts (225/155) 10 Box Jumps (30/24)
WOD: DB Rows, Deadlifts, Box Jumps Read More »
Friday Workout Of the Day LIFT Single Arm DB Row 3×8 per arm WOD 10min AMRAP 2+ Deadlifts (225/155) 10 Box Jumps (30/24)
WOD: DB Rows, Deadlifts, Box Jumps Read More »
Monday Workout Of the Day LIFT Back Squat 3×5 @ 80% WOD 4 Rounds 15 Toes to Bar 10 KB Hang Clean & Push Press (53/35) 5 Front Squats (185/135)
WOD: Back Squat, Toes to Bar, KB Hang Clean & PP, Front Squats Read More »
Friday Workout Of the Day 1000m Row 4 Rounds of Strict Cindy 1000m Row 4 Rounds of Strict Cindy 1000m Row Strict Cindy=5 Strict Pullups, 10 Hand-Release Pushups, 15 Air Squats
Sunday Workout Of the Day LIFT Back Squat 8-8-8 WOD 20min Partner AMRAP (in relay) 25 Double Unders 2+ Push Press (95/65) 2+ Sumo-Deadlift High Pulls – Partner 1 completes 25 DUs, 2 PP, 2 SDHP – Partner 2 completes 25 DUs, 2 PP, 2 SDHP – Partner 1 completes 25 DUs, 4 PP, 4
WOD: Back Squat, DUs, Push Press, SDHPs Read More »
Friday Workout Of the Day LIFT Overhead Squat 4×3 @ 80% WOD Every 5mins x 3 (each round for time) 15 Bar-Facing Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Thrusters* *4min cap per round
WOD: Overhead Squats, Bar-Facing Burpees, Hang Power Cleans, Thrusters Read More »
Thursday Workout Of the Day LIFT Clean & Jerk 2-2-2-2 WOD 12min AMRAP 10 Pistols 2+ Strict Pullups 2+ Strict Handstand Pushups
WOD: Clean & Jerk, Pistols, Pullups, Handstand Pushups Read More »
Wednesday Workout Of the Day 2 Rounds 20 Overhead Squats (95/65) 30 Toes to Bar 40 KB Hang Clean & Jerks (53/35) 50 Wall Balls (20/14)
WOD: Overhead Squats, Toes to Bar, KB Clean & Jerks, Wall Balls Read More »
Tuesday Workout Of the Day LIFT Deadlift 3×5 @ 80% WOD 10 Rounds for max cals 1min Row 1min Rest
WOD: Deadlift, Row Read More »
Monday Workout Of the Day LIFT Bench Press 3×5 @ 80% WOD 5 Rounds 48 Double Unders 12 Front Squats (115/80) 3 Bar Muscle-Ups (sub=9 Ring Rows)
WOD: Bench Press, Double Unders, Front Squats, Bar Muscle-Ups Read More »
Sunday Workout Of the Day CORE 5 Rounds (not for time, rest as needed) 20sec Plank 20sec L-Sit 10 V-Ups or GHDs WOD 21-18-15-12-9-6-3 Hang Power Snatches (95/65)* * 9 Burpee Box Jump-overs (24/20) after each set of snatches
WOD: Core, Hang Power Snatches, Burpee Box Jump-Overs Read More »