WOD: Snatch, Overhead Squats, Chest to Bar Pullups, Bar-Facing Burpees
Thursday Workout Of the Day LIFT Snatch 4×2 @ 85% WOD 5min AMRAP 21 Overhead Squats (95/65) 21 Chest-to-Bar Pullups Max Bar-Facing Burpees Rest 1min 4min AMRAP 15 Overhead Squats 15 Chest-to-Bar Pullups Max Bar-Facing Burpees Rest 1min 3min AMRAP 9 Overhead Squats 9 Chest-to-Bar Pullups Max Bar-Facing Burpees
WOD: Snatch, Overhead Squats, Chest to Bar Pullups, Bar-Facing Burpees Read More »