WOD: Diane, DUs, Ropes
Sunday Workout Of the Day WOD 1 “Diane”21-15-9Deadlifts (225/155)Handstand Pushups WOD 2 Tabata*Double Unders *8 Rounds: 20sec on / 10sec off BUY OUT 4 Rope Climbs
WOD: Diane, DUs, Ropes Read More »
Sunday Workout Of the Day WOD 1 “Diane”21-15-9Deadlifts (225/155)Handstand Pushups WOD 2 Tabata*Double Unders *8 Rounds: 20sec on / 10sec off BUY OUT 4 Rope Climbs
WOD: Diane, DUs, Ropes Read More »
Saturday Workout Of the Day Partner WOD 90 Box Jumps (24/20)90 Clusters (75/55)90 Pullups60 Bar-Facing Burpees60 Thrusters (115/75)60 Chest to Bar Pullups30 Burpee Box Jump-Overs30 Clean & Jerks (145/95)30 Bar Muscle-Ups
WOD: BJs, Clusters, Pullups, BFBs, Thrusters, BBJOs, C&Js, BMUs Read More »
Friday Workout Of the Day LIFT PressFind 1RM WOD Rowing Sprint Relay Teams of 2* 500m Row400m Row300m Row200m Row100m Row *Partner 1 rows 500m while Partner 2 rests, then Partner 2 rows 500m while Partner 1 rests, etc.
Thursday Workout Of the Day LIFT CleanFind 1RM WOD 100 Double Unders25 Burpees25 Toes to Bar25 Burpees25 Toes to Bar100 Double Unders
WOD: Clean, T2Bs, Burpees, DUs Read More »
Tuesday Workout Of the Day LIFT Back Squat Find 1RM WOD 0:00-2:00 10 Wall Balls (20/14) 10 Chest To Bar Pullups 2:00-4:00 12 Wall Balls 12 Chest to Bar Pullups 4:00-6:00 14 Wall Balls 14 Chest to Bar Pullups 6:00-8:00* 16 Wall Balls 16 Chest to Bar Pullups *Continue until you can no longer finish
WOD: Back Squat, WBs, Pullups Read More »
Monday Workout Of the Day LIFT Bench PressFind 1RM WOD 60/45 Calorie Row3 Rounds15 Handstand Pushups15 Power Cleans (135/95)
WOD: Bench, HSPUs, Cleans, Row Read More »
Sunday Workout Of the Day WOD 1 12min AMRAP 1+ Power Snatch (80/55)1+ Bar-Facing Burpees WOD 2 10 Rounds5 Toes to Bar10 Sumo-Deadlift High Pull (80/55)15 Double Unders 12min time cap
WOD: PSs, BFBs, T2Bs, SDHPs, DUs Read More »
Friday Workout Of the Day LIFT Snatch Find 1RM WOD 5 Rounds 2-4-6-8-10 Strict Pullups 10 Goblet Step-ups (53/35) (24/20)
WOD: Snatch, Pullups, GSUs Read More »
Wednesday Workout Of the Day LIFT Clean & Jerk3×3 @ 75-85%3×2 @ 85-90% WOD 6 Rounds10 Knees To Elbows10 KB Snatches (53/35)10 Burpees
WOD: C&J, K2Es, KB Snatches, Burpees Read More »
Tuesday Workout Of the Day LIFT DeadliftFind 1RM WOD 8min AMRAP1+ Box Jump-Overs (24/20)1+ Handstand Pushups BUY OUT 5 Tire Flips
WOD: Deadlift, BJOs, HSPUs, Tires Read More »