WOD: OHSs, C2Bs, FSs, DUs
Monday Workout Of the Day LIFT Overhead Squat4×5 @ 75-80% WOD 20-15-10-5Chest To Bar PullupsFront Squats (115/80)* *50 Double Unders after each set of FSs
WOD: OHSs, C2Bs, FSs, DUs Read More »
Monday Workout Of the Day LIFT Overhead Squat4×5 @ 75-80% WOD 20-15-10-5Chest To Bar PullupsFront Squats (115/80)* *50 Double Unders after each set of FSs
WOD: OHSs, C2Bs, FSs, DUs Read More »
Sunday Workout Of the Day Partner WOD (split any way) 50/40 Calorie Row50 Burpees10 Clean & Jerks (185/135)50/40 Calorie Row50 Burpees20 Clean & Jerks (165/115)50/40 Calorie Row50 Burpees30 Clean & Jerks (135/95)
WOD: Row, Burpees, C&J Read More »
Saturday Workout Of the Day LIFT Press2×5 @ 75-80%2×3 @ 85-90% WOD 1-2-3-4-5-6-7-8-9-10 Toes To Bar10-9-8-7-6-5-4-3-2-1 Overhead Squats (95/65)*E2MOM: 8 Box Jumps (24/20)
WOD: Press, T2Bs, OHSs, BJs Read More »
Friday Workout Of the Day LIFT Clean5×3 @ 75-80% WOD 10min AMRAP1+ Deadlifts (275/185)7 Bar-Facing Burpees BUY OUT 2min of Superman Hold
WOD: Clean, DLs, BFBs, Superman Read More »
Thursday Workout Of the Day SKILL Handstand WalkE2Mx5…L1 – 30sec Pike HoldL2 – 30sec Pike Walk Around BoxL3 – 30sec Wall WalksL4 – 30sec Shouder TapsL5 – 30sec Kick up & Walk to WallL6 – 30sec Max Distance Handstand Walk WOD 500m Row21-15-9PullupsHandstand Pushups
WOD: HSWs, Pullups, Row, HSPUs Read More »
Wednesday Workout Of the Day LIFT Back Squats2×5 @ 75-80%2×3 @ 85-90% WOD 3 Rounds…50 Wall Balls (20/14)100 Double Unders BUY OUT 10 Turkish Getups
WOD: Back Squats, WBs, DUs, TGUs Read More »
Tuesday Workout Of the Day LIFT Bench Press 2×5 @ 75-80% 2×3 @ 85-90% WOD 3 Rounds, 1min each 1. Max Sets: 1 KB Snatch + 2 KB Overhead Stationary Lunge (53/35)* 2. Max Reps Dips 3. Max Calorie Bike 4. Rest *switch arms each complex
WOD: Bench, KB Snatches, Lunges, Dips, Bike Read More »
Reminder: Just one class today at 11am & we will be running Open gym from 3-5pm. Monday Workout Of the Day 22min Partner AMRAP 50-30-10Thrusters (95/65)Toes to BarBar-Facing BurpeesSumo-Deadlift High Pull Max Bar Muscle-Ups
WOD: Thrusters, T2Bs, BFBs, SDHPs Read More »
Happy Thanksgiving! Reminder: Just one class today at 11am Sunday Workout Of the Day P1: Handstand HoldP2: 200m Run(switch)100 Double Unders80 Deadlifts (225/155) P1: Handstand HoldP2: 200m Run(switch)100 Double Unders80 Power Cleans (135/95) P1: Handstand HoldP2: 200m Run(switch)100 Double Unders80 Box Jump-Overs (24/20)
WOD: HS, Run, DUs, DLs, Cleans, BJOs Read More »
Saturday Workout Of the Day 7mins to complete… 21-15-9 Overhead Squats (115/80) Chest to Bar Pullups rest 2mins 7mins to complete… 21-15-9 Power Snatches Wall Balls (20/14) rest 2mins 7mins to complete… 21-15-9 Shoulder to Overhead Bar-Facing Burpees
WOD: OHS, C2B, PS, WB, S2O, BFB Read More »